Plate builder
Stack real foods onto a plate, typical portions from the food reference, and watch protein and energy add up against your meal targets. The quickest way to see why the chicken-and-rice crowd hits their protein and the toast crowd doesn’t.
Meat & fish
Dairy & eggs
Legumes & pulses
Grains
Nuts & seeds
Vegetables & fruit
Your plate
Tap foods on the left to start stacking. Portions are the typical servings from the food reference. Nudge them up or down per item.
Protein
0 g
Energy
0 kcal
0 g on the plate
Protein target0 / 40 g
Meal energy target0 / 650 kcal
Set meal targets by hand, or work them out from your day with the macro calculator.
All numbers come from the food reference, protein and calories per typical portion, the same figures behind the protein tables.