Breath coach
Pick a pattern, follow the orb. Slow, paced breathing is one of the simplest ways to downshift between sets, before bed, or whenever the day gets loud.
Box 4-4-4-4
In, hold, out, hold: four counts each. The steady classic.
Curious what the evidence actually says about breathwork and recovery? The breathwork guide covers it honestly, citations included. This tool is a pacer, not a treatment.