Milk protein (blend)

Milk protein is simply the protein of milk with both fractions intact — roughly 80% casein and 20% whey — giving a mix of fast and slow digestion in one complete, leucine-rich source.

As with any protein powder, its value is in helping you reach your daily protein target conveniently; the muscle evidence for adequate protein is strong. Whether the blend beats whey or casein alone is minor next to total intake.

Sources

• PubMed: milk protein supplementation resistance training muscle (research overview)